February 21, 2023 RuckWOD · Posted on February 21, 2023January 15, 2023 Help keep RuckWOD.com free.Buy some gear! Getting after those legs today. Today’s Ruck WOD is as follows. 5 Rounds for Time 200m Ruck as fast as possible 30 Step ups 30 Thrusters (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.