February 21, 2023

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Getting after those legs today. 

Today’s Ruck WOD is as follows.

5 Rounds for Time
200m Ruck as fast as possible
30 Step ups
30 Thrusters

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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