February 20, 2023

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It’ll start easy enough. Let us know how it goes after 20 minutes.

Today’s Ruck WOD is as follows.

Every :30 for 20 Minutes
Perform 2 8-Count Body Builders.*

*You can increase reps if 2 is too easy. The goal is to hit every sing rep in the time domain each round.

(Score is reps reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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