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It’ll start easy enough. Let us know how it goes after 20 minutes.
Today’s Ruck WOD is as follows.
Every :30 for 20 Minutes
Perform 2 8-Count Body Builders.*
*You can increase reps if 2 is too easy. The goal is to hit every sing rep in the time domain each round.
(Score is reps reps. Post in comments.)
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Completed
50 lb