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Today’s Ruck WOD is as follows.
For Time
Buy in – Farmer carry your ruck 400m
Then, 3 rounds of:
15 Ruck Swings
10 Burpee over Ruck
5 Ruck Clean and Press
Cash Out – Farmer carry your ruck 400m
(Score is time. Post in comments.)
HOMEWORK
Run 1 miles for the Train2Endure Challenge.
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
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