February 18, 2023 RuckWOD · Posted on February 18, 2023January 15, 2023 Help keep RuckWOD.com free.Buy some gear! A different bit of suffering for you today! Today’s Ruck WOD is as follows. On a 17 minute running clock Max Overhead Hold* * When you bring the ruck down, perform 3 burpees. Increase the burpees by 1 each time. (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.