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Today’s Ruck WOD is as follows.
On a 17 minute running clock
Max Overhead Hold*
* When you bring the ruck down, perform 3 burpees. Increase the burpees by 1 each time.
(Score is time. Post in comments.)
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One thought on “February 18, 2023”
Scaled. 20 4-Count Flutter Kicks everytime Ruck comes down.