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A different bit of suffering for you today!
Today’s Ruck WOD is as follows.
On a 17 minute running clock
Max Overhead Hold*
* When you bring the ruck down, perform 3 burpees. Increase the burpees by 1 each time.
(Score is time. Post in comments.)
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Accumulated 7:00
Scaled. 20 4-Count Flutter Kicks everytime Ruck comes down.
50 lb