February 18, 2023

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A different bit of suffering for you today!

Today’s Ruck WOD is as follows.

On a 17 minute running clock
Max Overhead Hold*
* When you bring the ruck down, perform 3 burpees. Increase the burpees by 1 each time.

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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