February 13, 2023

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Nothing special. Just 20 minutes of work.

Today’s Ruck WOD is as follows.

20 Minute AMRAP
5 Push-ups
10 Ruck High Pulls
15 Squats

(Score is rounds plus reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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