February 13, 2023 RuckWOD · Posted on February 13, 2023January 15, 2023 Help keep RuckWOD.com free.Buy some gear! Nothing special. Just 20 minutes of work. Today’s Ruck WOD is as follows. 20 Minute AMRAP 5 Push-ups 10 Ruck High Pulls 15 Squats (Score is rounds plus reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.