February 11, 2023

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Today’s Ruck WOD is as follows.

For Time
200M Bear Crawl dragging your ruck
100 Push-ups
200 4-count flutter kicks
100 Mountain climbers
200M Bear Crawl dragging your ruck

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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