February 11, 2023 RuckWOD · Posted on February 11, 2023January 15, 2023 Help keep RuckWOD.com free.Buy some gear! Oh yeah. Let’s go! Today’s Ruck WOD is as follows. For Time 200M Bear Crawl dragging your ruck 100 Push-ups 200 4-count flutter kicks 100 Mountain climbers 200M Bear Crawl dragging your ruck (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.