Help keep RuckWOD.com free.
Buy some gear!
12 rounds for the 11th day of the month.
Today’s Ruck WOD is as follows.
12 Rounds For Time
5 Push Ups
10 Step ups
15 Ruck Swings
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
2 thoughts on “February 11, 2022”
25:25, #30 ruck