February 1, 2023

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Time to destroy your core. Low score wins today.

Today’s Ruck WOD is as follows.

FOR REPS (low score wins)
Hold front leaning rest for 15 minutes.
Every time you “break” perform 10 Russian Twists.

(Score is reps. Low score wins. Post in comments.)

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One thought on “February 1, 2023”

  1. 100 Reps (10×10)
    Lean and Rest bodyweight only
    Russian Twists with a 35 lb. Ruck
    I stopped the clock when performing the Russian Twists so I would have a full 15 minutes holding the L&R.
    60 YOA
    *1st workout in several months.

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