December 9, 2021 RuckWOD · Posted on December 9, 2021December 5, 2021 Help keep RuckWOD.com free.Buy some gear! Not quite Friday, but we’re getting close. Today’s Ruck WOD is as follows. AMRAP 16 16 Squats 16 Lunges 16 Second Bear Crawl 16 Second Crab Walk 16 Hand-Release Push-ups (Score is Rounds + Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.