December 7, 2021 RuckWOD · Posted on December 7, 2021December 5, 2021 Help keep RuckWOD.com free.Buy some gear! Happy Tuesday. Do the work. Today’s Ruck WOD is as follows. 2 ROUNDS FOR TIME 30 Russian Twists 20 Shoulder Taps 30 Sit-ups 20 Shoulder Taps 30 4-count Flutter Kicks 20 Shoulder Taps (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.