December 6, 2021 RuckWOD · Posted on December 6, 2021December 5, 2021 Help keep RuckWOD.com free.Buy some gear! Happy Monday. Time to get to work! Today’s Ruck WOD is as follows. 2 Rounds For Time 40 Lunges 30 Push-ups 20 Ruck Swings 10 Push-ups (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.