December 4, 2021

Help keep free.
Buy some gear!

Saturdays are for Suffering. 

Today’s Ruck WOD is as follows.

For Time
100 Squats
100 Shoulder Taps
100 Situps (ruck on chest)
100 4-count Mountain Climbers
100 Overhead Press
(Optional: Break up movements however you want)

(Score is Time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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