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Today’s Ruck WOD is as follows.
4 Rounds For Time
20 4-count Mountain Climbers
20 Situps (ruck optional)
20 Shoulder Taps
20 Russian Twists
(Score is Time. Post in comments.)
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2 thoughts on “December 30, 2021”
No weight today, it’s my rest day.
Nice choice on rest day. Just enough to get the blood flowing.