December 30, 2021 RuckWOD · Posted on December 30, 2022December 18, 2022 Help keep RuckWOD.com free.Buy some gear! Time to feel the fire in your belly. Today’s Ruck WOD is as follows. 4 Rounds For Time 20 4-count Mountain Climbers 20 Situps (ruck optional) 20 Shoulder Taps 20 Russian Twists (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.