December 30, 2021

Help keep free.
Buy some gear!

Time to feel the fire in your belly.

Today’s Ruck WOD is as follows.

4 Rounds For Time
20 4-count Mountain Climbers
20  Situps (ruck optional)
20 Shoulder Taps
20 Russian Twists

(Score is Time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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