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Time to feel the fire in your belly.
Today’s Ruck WOD is as follows.
4 Rounds For Time
20 4-count Mountain Climbers
20 Situps (ruck optional)
20 Shoulder Taps
20 Russian Twists
(Score is Time. Post in comments.)
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4 rounds in 21:19
20 four-count mountain climbers
20 sit-ups w/ 30lb plate
20 shoulder taps
20 russian twists w/ 26lb sand kettlebell