Help keep RuckWOD.com free.
Buy some gear!
Hope you have a wonderful Wednesday. Now, work time.
Today’s Ruck WOD is as follows.
21 Squats (ruck in front)
21 Burpees over Ruck
21 Situps (ruck on chest)
15 Burpees over Ruck
15 Ruck high Pulls
9 Overhead Squats
9 Burpees over Ruck
9 Ruck Ground to Overhead
(Score is rounds plus reps. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
2 thoughts on “December 29, 2021”