December 29, 2021

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Hope you have a wonderful Wednesday. Now, work time.

Today’s Ruck WOD is as follows.

For Time
21 Squats (ruck in front)
21 Burpees over Ruck
21 Situps (ruck on chest)
15 Thrusters
15 Burpees over Ruck
15 Ruck high Pulls
9 Overhead Squats
9 Burpees over Ruck
9 Ruck Ground to Overhead

(Score is rounds plus reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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