December 27, 2022

Help keep free.
Buy some gear!

No Mercy. Time to get to work!

Today’s Ruck WOD is as follows.

5 Rounds For Time
7 Ground to Overhead
14 Burpees over Ruck
21 Thrusters
50m Bear Crawl dragging ruck

(Score is reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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One thought on “December 27, 2022”

  1. Could only handle three rounds today in 24m53s:

    7 ground to overhead with 45lb sandbag
    14 burpees over sandbag
    21 thrusters with 45lb sandbag
    Subbed 40 plank pulls with 30lb ruck plate

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