Help keep RuckWOD.com free.
Buy some gear!
No Mercy. Time to get to work!
Today’s Ruck WOD is as follows.
5 Rounds For Time
7 Ground to Overhead
14 Burpees over Ruck
50m Bear Crawl dragging ruck
(Score is reps. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
One thought on “December 27, 2022”
Could only handle three rounds today in 24m53s:
7 ground to overhead with 45lb sandbag
14 burpees over sandbag
21 thrusters with 45lb sandbag
Subbed 40 plank pulls with 30lb ruck plate