December 27, 2022 RuckWOD · Posted on December 27, 2022December 18, 2022 Help keep RuckWOD.com free.Buy some gear! No Mercy. Time to get to work! Today’s Ruck WOD is as follows. 5 Rounds For Time 7 Ground to Overhead 14 Burpees over Ruck 21 Thrusters 50m Bear Crawl dragging ruck (Score is reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.