Help keep RuckWOD.com free.
Buy some gear!
No Mercy. Time to get to work!
Today’s Ruck WOD is as follows.
5 Rounds For Time
7 Ground to Overhead
14 Burpees over Ruck
21 Thrusters
50m Bear Crawl dragging ruck
(Score is reps. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
Could only handle three rounds today in 24m53s:
7 ground to overhead with 45lb sandbag
14 burpees over sandbag
21 thrusters with 45lb sandbag
Subbed 40 plank pulls with 30lb ruck plate