December 24, 2021 RuckWOD · Posted on December 24, 2021December 19, 2021 Help keep RuckWOD.com free.Buy some gear! Merry Christmas Eve. Today’s Ruck WOD is as follows. FOR TIME Accumulate 10 Minutes in an Overhead Hold Every time you set the ruck down, perform 5 burpees (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.