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Today’s Ruck WOD is as follows.
5 Rounds For Time
:30 front leaning rest (plank)
5 ruck-on pushups
50m Bear Crawl
10 Overhead Press
15 High Pulls
(Score is Time. Post in comments.)
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Time: 23:14
This was not only my first Ruck WOD but also my first Ruck workout besides just rucking.
Awesome!