December 20, 2022


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Monday: AKA, just another day to do the work.

Today’s Ruck WOD is as follows.

Max Rounds in 3 Minutes:
3 Ground to Overhead
6 Pushups (ruck on optional)
9 Squats

After 3 minutes of work, Rest 1 Minute
-Repeat 5 times-

(Score is lowest rounds plus reps. Post in comments.)

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5 thoughts on “December 20, 2022”

  1. When these wods are being executed, are the ground to overhead done with a weighted ruck? Same question but applying to thrusters or push press, etc. are these movements done with a weighted ruck, unless specified with a sandbag or something? Thanks in advance ๐Ÿ™‚

        1. We donโ€™t post scales, but the concept applies. Decrease ruck weight or use body weight as/when needed. Can also adjust reps or time domains as needed.

  2. When these wods are being executed, are the ground to overhead done with a weighted ruck? Same question but applying to thrusters or push press, etc. are these movements done with a weighted ruck, unless specified with a sandbag or something? Thanks in advance ๐Ÿ™‚

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