December 2, 2021

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Not quite Friday, but we’re getting close. 

Today’s Ruck WOD is as follows.

5 Rounds
5 Minutes of Work – 2 Minutes of Rest

100M Ruck Run
10 8-count Man Makers
10 Squats
10 Lunges
10 4-count Mountain Climbers
Max Overhead Hold

(Score is total time ruck held overhead. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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