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Not quite Friday, but we’re getting close.
Today’s Ruck WOD is as follows.
5 Rounds
5 Minutes of Work – 2 Minutes of Rest
100M Ruck Run
10 8-count Man Makers
10 Squats
10 Lunges
10 4-count Mountain Climbers
Max Overhead Hold
(Score is total time ruck held overhead. Post in comments.)
NEED MORE WORK?
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3:31
I dislike manmakers