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Happy Tuesday. Do the work.
Today’s Ruck WOD is as follows.
FOR TIME
10-9-8-7-6-5-4-3-2-1
Ruck Ground to Overhead
Burpee over Ruck
*After each full set, perform 100m Sprint (no ruck)
(Score is Time. Post in comments.)
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Nice workout today!
Completed in 28 minutes. Used a 60# sandbag instead of ruck.
Woof. That’s a great way to make it extra spicy!