December 14, 2021 RuckWOD · Posted on December 14, 2021December 13, 2021 Help keep RuckWOD.com free.Buy some gear! Happy Tuesday. Do the work. Today’s Ruck WOD is as follows. FOR TIME 10-9-8-7-6-5-4-3-2-1 Ruck Ground to Overhead Burpee over Ruck *After each full set, perform 100m Sprint (no ruck) (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.