December 14, 2021


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Happy Tuesday. Do the work. 

Today’s Ruck WOD is as follows.

FOR TIME
10-9-8-7-6-5-4-3-2-1
Ruck Ground to Overhead
Burpee over Ruck
*After each full set, perform 100m Sprint (no ruck)

(Score is Time. Post in comments.)

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