December 13, 2021

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Happy Monday. Time to get to work!

Today’s Ruck WOD is as follows.

3 Rounds For Max Reps
1 Minute – Max Thrusters
1 Minuite – Max Ruck Swings
1 Minute – Max Box Step-ups
1 Minute – Max Push Press
1 Minute – Squats

-1 Minute Rest Between Rounds-

(Score is reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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