August 9, 2022 RuckWOD · Posted on August 9, 2022August 7, 2022 Help keep RuckWOD.com free.Buy some gear! Move fast, earn rest. Today’s Ruck WOD is as follows. Every 2 minutes (10 sets)* 30 4-count Mountain Climbers 10 Squats *Shoot to complete each set with at least :30 of rest. If not getting the rest, adjust reps down (Score is total Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.