August 9, 2022

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Move fast, earn rest.

Today’s Ruck WOD is as follows.

Every 2 minutes (10 sets)*
30 4-count Mountain Climbers
10 Squats
*Shoot to complete each set with at least :30 of rest. If not getting the rest, adjust reps down

(Score is total Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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