August 8, 2022

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Monday already? Well, guess we should get to work.

Today’s Ruck WOD is as follows.

For Time
30 Box Step Overs
20 Thrusters
20 Ground to Overhead
20 Russian Twists
30 Box Step Overs
Ruck 800m As Fast As Possible.

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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