August 8, 2022 RuckWOD · Posted on August 8, 2022August 7, 2022 Help keep RuckWOD.com free.Buy some gear! Monday already? Well, guess we should get to work. Today’s Ruck WOD is as follows. For Time 30 Box Step Overs 20 Thrusters 20 Ground to Overhead 20 Russian Twists 30 Box Step Overs Ruck 800m As Fast As Possible. (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.