August 7, 2022

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Buy some gear!

Well… this should be fun.

Today’s Ruck WOD is as follows.

4 Rounds For Time
20 8-count man makers
20 Floor Press
15 Ground to Overhead
15 Squats

(Score is time. Post score in the comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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