August 7, 2022 RuckWOD · Posted on August 7, 2022July 31, 2022 Help keep RuckWOD.com free.Buy some gear! Well… this should be fun. Today’s Ruck WOD is as follows. 4 Rounds For Time 20 8-count man makers 20 Floor Press 15 Ground to Overhead 15 Squats (Score is time. Post score in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.