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2 movements. Let the monotony begin.
Today’s Ruck WOD is as follows.
13 minute AMRAP
10 4-count flutter kicks
10 Ruck Swings
*Increase both movements by 5 each round
(Score is Rounds + Reps. Post in comments.)
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One thought on “August 6, 2022”
6 Rounds + 6 Reps
All movements with a 30 lb. Ruck