August 6, 2022

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2 movements. Let the monotony begin.

Today’s Ruck WOD is as follows.

13 minute AMRAP
10 4-count flutter kicks
10 Ruck Swings

*Increase both movements by 5 each round

(Score is Rounds + Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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