August 6, 2022 RuckWOD · Posted on August 6, 2022July 31, 2022 Help keep RuckWOD.com free.Buy some gear! 2 movements. Let the monotony begin. Today’s Ruck WOD is as follows. 13 minute AMRAP 10 4-count flutter kicks 10 Ruck Swings *Increase both movements by 5 each round (Score is Rounds + Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.