August 6, 2021

“It ain’t about how hard you can hit. It’s about how hard you can get hit, and keep moving forward.” Rocky Balboa

Today’s Ruck WOD is as follows.

For Time
Buy in – 400m Fast Ruck
Then 3 Rounds
20 Deadlifts
30 Shoulder taps
Cash out – 400m Fast Ruck

(Score is Time. Post in comments.)

NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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