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“It ain’t about how hard you can hit. It’s about how hard you can get hit, and keep moving forward.” Rocky Balboa
Today’s Ruck WOD is as follows.
Buy in – 400m Fast Ruck
Then 3 Rounds
30 Shoulder taps
Cash out – 400m Fast Ruck
(Score is Time. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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One thought on “August 6, 2021”
53# ruck worm for all movements; 95# sandbag for deadlifts