August 5, 2022


Help keep RuckWOD.com free.
Buy some gear!

Here we go!

Today’s Ruck WOD is as follows.

2 Rounds For Time
800M Ruck Run
50 Box Step-ups
30 Bent over Rows
20 Push-ups

(Score is time. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

2 thoughts on “August 5, 2022”

Leave a Reply

Your email address will not be published. Required fields are marked *