August 5, 2022 RuckWOD · Posted on August 5, 2022July 31, 2022 Help keep RuckWOD.com free.Buy some gear! Here we go! Today’s Ruck WOD is as follows. 2 Rounds For Time 800M Ruck Run 50 Box Step-ups 30 Bent over Rows 20 Push-ups (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.