August 4, 2022

Help keep free.
Buy some gear!

It is as easy as 1,2,3… 40 times.

Today’s Ruck WOD is as follows.

40 Rounds for Time
1 Ruck Ground to Overhead
2 Burpees over Ruck
3 Sit-ups with Ruck on chest

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

2 thoughts on “August 4, 2022”

Leave a Reply

Your email address will not be published. Required fields are marked *