August 4, 2022 RuckWOD · Posted on August 4, 2022July 31, 2022 Help keep RuckWOD.com free.Buy some gear! It is as easy as 1,2,3… 40 times. Today’s Ruck WOD is as follows. 40 Rounds for Time 1 Ruck Ground to Overhead 2 Burpees over Ruck 3 Sit-ups with Ruck on chest (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.