August 4, 2021

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Today’s Ruck WOD is as follows.

For Time
50 Ruck Thrusters
50 Leg Raises (ruck overhead)
50 Ruck Ground to Overhead
25 Ruck Thrusters
25 Leg Raises (ruck overhead)
25 Ruck Ground to Overhead

(Score is Time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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