August 31, 2022 RuckWOD · Posted on August 31, 2022August 28, 2022 Help keep RuckWOD.com free.Buy some gear! Time to warm the belly. Today’s Ruck WOD is as follows. 6 Rounds For Time 20 4-Count Mountain Climbers 15 4-count flutter kicks 10 Russian twists (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.