Help keep RuckWOD.com free.
Buy some gear!
Time to warm the belly.
Today’s Ruck WOD is as follows.
6 Rounds For Time
20 4-Count Mountain Climbers
15 4-count flutter kicks
10 Russian twists
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
13:21
Bodyweight only
60 YOA