August 30, 2022 RuckWOD · Posted on August 30, 2022August 28, 2022 Help keep RuckWOD.com free.Buy some gear! Another day, another WOD. Today’s Ruck WOD is as follows. 5 Rounds for Time 21 Shoulder to Overhead 15 Deadlifts 9 Box Step Overs (farmer carry ruck) (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.