August 3, 2022 RuckWOD · Posted on August 3, 2022July 31, 2022 Help keep RuckWOD.com free.Buy some gear! Nowhere to go but up. Today’s Ruck WOD is as follows. AMRAP 14 Minutes 200m Ruck Run 10 Reverse Lunges* *Increase 4 reps each round (Score is Rounds plus Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.