Help keep RuckWOD.com free.
Buy some gear!
Today’s Ruck WOD is as follows.
AMRAP 20 Minutes
200M Fast Ruck
10 8-Count Body Builders
10 Squats
(Score is Rounds + Reps. Post in comments.)
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
1 question, if you ask for 200m fast ruck do you mean with backpack or without? Thank you
Yes, with ruck on.
3 rounds with 45lb dry weight on all exercises.
Waas well done greetings form Belgium