August 29, 2022 RuckWOD · Posted on August 29, 2022August 28, 2022 Help keep RuckWOD.com free.Buy some gear! You know the drill. Time to go to work. Today’s Ruck WOD is as follows. 5 Rounds Round = 3 Min AMRAP + 1 Minute Rest 12 Burpees 6 Push Ups Max Squats (Score is lowest round of squats. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.