August 29, 2022

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You know the drill. Time to go to work.

Today’s Ruck WOD is as follows.

5 Rounds
Round = 3 Min AMRAP + 1 Minute Rest
12 Burpees
6 Push Ups
Max Squats

(Score is lowest round of squats. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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One thought on “August 29, 2022”

  1. Let’s go Mooonday !
    This one is all mental game / in the head.
    Min (max) squats performed through the 5 rounds: 60
    W/ a weighted vested (20 lbs)
    Still 40 YO 🙂

    PS: goooo Charles !

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