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You know the drill. Time to go to work.
Today’s Ruck WOD is as follows.
5 Rounds
Round = 3 Min AMRAP + 1 Minute Rest
12 Burpees
6 Push Ups
Max Squats
(Score is lowest round of squats. Post in comments.)
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Let’s go Mooonday !
This one is all mental game / in the head.
Min (max) squats performed through the 5 rounds: 60
W/ a weighted vested (20 lbs)
Still 40 YO 🙂
PS: goooo Charles !