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Core burn + grunt work = Good livin.
Today’s Ruck WOD is as follows.
40 4-count flutter kicks (ruck overhead)
10 Sit-ups (ruck on chest)
200m Farmers Carry
(Score is distance. Post score in the comments.)
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4 thoughts on “August 28, 2022”
Time (rather than distance): 25:05
30 lbs ruck (and with extra weight for the farmer carry, totaling 90 lbs)
Great job! I’ll do the farmer’s walk with a total of 90 lbs. as well.
All movements with a 30 lb. Ruck
Wore the ruck and carried two (2) 30 lb. kettlebells for the Farmer’s Carry (Thanks Romain!)
Awesome job, Charles !