August 28, 2022 RuckWOD · Posted on August 28, 2022August 23, 2022 Help keep RuckWOD.com free.Buy some gear! Core burn + grunt work = Good livin. Today’s Ruck WOD is as follows. 5 Rounds 40 4-count flutter kicks (ruck overhead) 10 Sit-ups (ruck on chest) 200m Farmers Carry (Score is distance. Post score in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.