August 27, 2022


Help keep RuckWOD.com free.
Buy some gear!

Move fast and take advantage of the rest.

Today’s Ruck WOD is as follows.

5 Sets
3:00 of:
200m Ruck Run
Max ground to overhead
*Rest 1:30 between rounds

(Score is lowest number of Ground to Overhead. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

One thought on “August 27, 2022”

Leave a Reply

Your email address will not be published. Required fields are marked *