August 27, 2022 RuckWOD · Posted on August 27, 2022August 23, 2022 Help keep RuckWOD.com free.Buy some gear! Move fast and take advantage of the rest. Today’s Ruck WOD is as follows. 5 Sets 3:00 of: 200m Ruck Run Max ground to overhead *Rest 1:30 between rounds (Score is lowest number of Ground to Overhead. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.