August 27, 2022

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Move fast and take advantage of the rest.

Today’s Ruck WOD is as follows.

5 Sets
3:00 of:
200m Ruck Run
Max ground to overhead
*Rest 1:30 between rounds

(Score is lowest number of Ground to Overhead. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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