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Move fast and take advantage of the rest.
Today’s Ruck WOD is as follows.
5 Sets
3:00 of:
200m Ruck Run
Max ground to overhead
*Rest 1:30 between rounds
(Score is lowest number of Ground to Overhead. Post in comments.)
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Lowest Round = 34 Reps
All movements with a 30 lb. Ruck
60 YOA