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We don’t do a lot of single arm stuff. Let’s see how this goes.
Today’s Ruck WOD is as follows.
AMRAP 14 minutes
10 Single arm push press (left)
10 Single arm overhead lunge (left)
10 Single arm push press (right)
10 Single arm overhead lunge (right)
(Score is rounds plus reps. Post in comments.)
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One thought on “August 26, 2022”
7 Rounds + 6 Reps
30 lb. Ruck