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This is an all out sprint. All gas, no brakes (or breaks).
Today’s Ruck WOD is as follows.
For Time
21-15-9
Thruster
Burpee Over Ruck
(Score is time. Post in comments.)
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2mile ruck
RuckWOD
2mile ruck
WOD: 8.38
4mile ruck: 1:09.20
7:46
30 lb. Ruck
60 YOA