August 25, 2022 RuckWOD · Posted on August 25, 2022August 23, 2022 Help keep RuckWOD.com free.Buy some gear! This is an all out sprint. All gas, no brakes (or breaks). Today’s Ruck WOD is as follows. For Time 21-15-9 Thruster Burpee Over Ruck (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.