August 25, 2022

This is an all out sprint. All gas, no brakes (or breaks). 

Today’s Ruck WOD is as follows.

For Time
21-15-9
Thruster
Burpee Over Ruck

(Score is time. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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