August 23, 2022

Help keep free.
Buy some gear!

Nothing fancy. Just doing work.

Today’s Ruck WOD is as follows.

4 Rounds for Time
400m Ruck Run
30 Bent over rows
30 Overhead Press
30 Ruck Swings

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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