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Today’s Ruck WOD is as follows.
4 Rounds for Time
400m Ruck Run
30 Bent over rows
30 Overhead Press
30 Ruck Swings
(Score is time. Post in comments.)
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2 thoughts on “August 23, 2022”
First time doing these – 33:48 – fun workout though. Thanks!
All movements with a 30 lb. Ruck