August 22, 2022

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Monday funday. Here we go.

Today’s Ruck WOD is as follows.

4 Rounds For Time
50 leg raises with ruck overhead
40 walking lunges*
*Ruck must be in different position each round (overhead, in front, on back, farmers carry right/left)

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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