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Monday funday. Here we go.
Today’s Ruck WOD is as follows.
4 Rounds For Time
50 leg raises with ruck overhead
40 walking lunges*
*Ruck must be in different position each round (overhead, in front, on back, farmers carry right/left)
(Score is time. Post in comments.)
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18:16
All movements with a 30 lb. Ruck
60 YOA