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Today’s Ruck WOD is as follows.
AMRAP 18 Minutes
20 4-count flutter kicks
10 Strict Press
10 Ruck Curls
(Score is Rounds + Reps. Post in comments.)
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2 thoughts on “August 21, 2021”
5 1/4 rounds,
Me: Rucker with 20 lbs.
Son: Rucker with 16 lbs.
Needed to modify the situps for son, so did extra curlups.
Boom! Well done.